Weigh In record (no journal entry) for 19 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1539 kcal
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Fat: 63.29g | Prot: 67.53g | Carb: 141.73g.
Breakfast: Cooked Scrapple, Clover Honey, Cinnamon , Coffee (Brewed From Grounds) , Cream (Half & Half) , Pomegranate Juice. Lunch: White Rice, Chicken Stir Fry. Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Steak. Snacks/Other: Whiskey Sour Mix (Bottled), Apple Cider, Scotch, Buttered Popcorn Popped in Oil. more...
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gaining 4.2 lb a week
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