Weigh In record (no journal entry) for 14 August 2019
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253.4 lb
Lost so far: 0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2236 kcal
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Fat: 125.39g | Prot: 90.65g | Carb: 185.75g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Butter, Smithfield Diced Ham, Mushrooms, Spinach, Great Value Pepper Jack Cheese, Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Zucchini Bread, Liquiteria Bulldozer Smoothie. Snacks/Other: Keystone Party Mix. more...
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losing 1.6 lb a week
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