sister_parker's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

210.4 lb Lost so far: 16.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

1493 kcal

Fat: 75.14g | Prot: 51.79g | Carb: 155.63g. Breakfast: chex mix bar. Lunch: baby swiss cheese, white bread, mushrooms. Dinner: oil, olives, tacos. Snacks/Other: cake. more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sister_parker's Journal, 10 August 2010

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