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92.5 cm
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164.2 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1055 kcal
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Fat: 46.43g | Prot: 49.88g | Carb: 105.04g.
Dinner: Parmesan Cheese (Hard), Quorn Chicken Style Pieces, Mushroom Risotto, Tesco Red Pepper. Snacks/Other: Nestle Sweet & Salty Nut, Blue Cheese , Falafel, Feta Cheese, Tomatoes, Tesco Marinated Greek Olive Selection. more...
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2076 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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