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Hairy Dieters (Hairy Bikers) Skinny Lasagne tonight for dinner. As I'm on Keto I made it with Keto Bechamel sauce. Very nice.
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1340 kcal
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Fat: 104.78g | Prot: 78.83g | Carb: 23.78g.
Breakfast: Volvic Touch of Fruit Sugar Free Strawberry, The Cheese Emporium Mini Roule, Aldi Aberdeen Angus Sizzle Steak, Tesco Mushrooms, Semi-Skimmed Milk, Black Tea. Lunch: Nixe Tuna Chunks in Brine (56g), Hellmann's Real Mayonnaise, Keto Bun, Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Mixed Salad Greens, Black Tea, Semi-Skimmed Milk. Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Mixed Salad Greens, Extra Virgin Olive Oil, Emporium Grana Padano, Tesco 30%Reduced Fat Extra Mature Cheese, Minced Beef (95% Lean / 5% Fat), Philadelphia Cream Cheese, Morrisons Double Cream, Leek, Asda Smart Price Chopped Tinned Tomatoes, Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Sainsbury's Mushrooms, Tesco Celery Sticks, Tesco Onions. Snacks/Other: Semi-Skimmed Milk, Coffee. more...
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losing 7.0 lb a week
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