Kenmiddlebrooks's Journal, 19 January 2013

141.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 64.14g | Prot: 104.81g | Carb: 255.91g.   Breakfast: Revolution Chocolate Peanut Caramel Bar (Small), Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Boneless Skinless Chicken Breast, Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Italian Dressing, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Chex Mix, Revolution Chocolate Peanut Caramel Bar (Small). more...

1994 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...