Weigh In record (no journal entry) for 19 January 2013
|
213.2 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1720 kcal
|
Fat: 86.37g | Prot: 105.76g | Carb: 141.02g.
Breakfast: 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry, Bananas . Lunch: Chicken Breast, Scrambled Egg, Green Snap Beans, Carrots, Bacon, Pork Sausage Patty or Link, Mashed Potato, Diet Coke, Beef Steak, Beef Sausage, Red Beans & Rice Soup. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|