Shereen Donede's Journal, 14 October 2017

216.1 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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823 kcal

Fat: 47.64g | Prot: 32.13g | Carb: 64.16g.   Lunch: Apricot Jams and Preserves, Flora Extra Light Margarine, Cheddar Cheese, Egg (Whole), Albany Best of Both White Bread. more...

2854 kcal

Activities & Exercise: Cardio - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...