Weigh In record (no journal entry) for 14 August 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1577 kcal
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Fat: 132.33g | Prot: 76.52g | Carb: 23.27g.
Breakfast: Queso Fresco, Huevo Revuelto, Almendras. Lunch: Aceite de Oliva Extra Virgen, Lechuga, FUD Salchicha de Pavo (50g), Caldo de Pollo, Espinacas. Dinner: Valentina Salsa, Patas de Pollo. Snacks/Other: Almendras. more...
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losing 3.0 lb a week
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