roblain2030's Journal, 19 January 2013

193.2 lb Lost so far: 9.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 98.50g | Prot: 70.50g | Carb: 407.00g.   Breakfast: Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: peanut butter and jelly sandwich, Simply Cranberry Cocktail. Dinner: Lemonade (Grande), Asiago Roast Beef on Asiago Cheese (Half), Creamy Tomato Soup. Snacks/Other: Dr. Pepper (mini can). more...

3277 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...