browncom's Journal, 15 August 2008

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Weigh In record (no journal entry) for 15 August 2008

158.0 lb Lost so far: 17.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2008:

1160 kcal

Fat: 24.18g | Prot: 52.28g | Carb: 193.14g. Lunch: subway sweet onion chicken. Dinner: ginger ale, Tuna Helper - Creamy Broccoli. Snacks/Other: soft pretzel. more...

3364 kcal

Activities & Exercise: Dance (fast step, aerobic) - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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browncom's Journal, 15 August 2008

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