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I'm not sure what's going on with the scale. Or my body. Let me not look a gift horse in the mouth.
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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721 kcal
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Fat: 41.24g | Prot: 40.26g | Carb: 47.22g.
Lunch: Woolworths Top Red Apples, Olive Oil , Woolworths Large Free Range Eggs, Woolworths Ancient Grain Brown Bread. Dinner: Lamb Liver , Woolworths Hass Avocado, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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losing 6.2 lb a week
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