Erica Borges's Journal, 14 August 2019

3 months in Canada was enough to increase 4kg.
I'm improving my nutrition this week and will measure my weight again in three weeks.

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1527 kcal

Fat: 83.69g | Prot: 78.40g | Carb: 130.13g.   Breakfast: Garden of Life Raw Organic Protein Vanilla, Coffee, Spectrum Organic Virgin Coconut Oil, Wegmans Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds. Lunch: Bertolli Tomato & Basil Pasta Sauce, Lightlife Foods Organic Tempeh - Original, Cooked Lentils, Trader Joe's Raw Whole Cashews, Cucumber (with Peel), Cherry Tomatoes, Fresh Attitude Spring Mix Salad. Dinner: Lightlife Foods Organic Tempeh - Original, Calavo Avocado, Cooked Lentils, Whole Foods Market Zucchini Noodles. Snacks/Other: Dry Roasted Cashew Nuts, Meijer Brazil Nuts, Great Value Frozen Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kraft Smooth Peanut Butter, Nutiva Organic Chia Seed, Quaker Old Fashioned Oats. more...