Weigh In record (no journal entry) for 19 January 2013
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1400 kcal
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Fat: 42.20g | Prot: 57.89g | Carb: 201.92g.
Breakfast: Pão Premiun Light Linho e Fibras, Requeijão Cremoso Light , queijo tipo cottage, geléia de morango, café com leite. Lunch: Cenouras Cozidas, arroz integral, brócolis, melancia, salmão. Dinner: bolo de chocolate, brigadeiro. Snacks/Other: Barra de Cereais Sabor Mousse de Chocolate, Biscoito Água e Sal, requeijao, Adess Morango. more...
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1651 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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