Weigh In record (no journal entry) for 14 August 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1590 kcal
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Fat: 59.26g | Prot: 74.66g | Carb: 189.47g.
Breakfast: Blueberries, Coffee, Kroger Low Fat Cottage Cheese, Boiled Egg, Watermelon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kroger Chocolate Chocolate Chip Cookies, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Asparagus, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Pioneer Brand Brown Gravy Mix, Mahatma Jasmine Rice. Snacks/Other: Del Taco Chips and Salsa (Small), Pringles BBQ Potato Crisps, Sweet Cherries . more...
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gaining 0.5 lb a week
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