Weigh In record (no journal entry) for 14 August 2019
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151.4 lb
Lost so far: 7.9 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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668 kcal
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Fat: 43.64g | Prot: 33.07g | Carb: 33.58g.
Breakfast: Driscoll's Blueberries, IHOP Fried Eggs. Lunch: Meatless Spinach Quiche, Latte Coffee. more...
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losing 3.9 lb a week
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 Comments
Been stalling around 152. But hit a new low today. Need to stay active and eat the right macros.
14 Aug 19 by member: J8waves
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