njtimurphy's Journal, 10 August 2010

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2398 kcal

Fat: 65.65g | Prot: 128.70g | Carb: 341.45g.   Breakfast: Orange Juice, fiber one honey nut. Lunch: nonfat yogurt , non fat cottage cheese, vodka sauce, gnocchi. Dinner: Instant Brown Rice, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Pretzel Rods, strawberry, skippy creamy peanut butter, carrots, Chewy Granola Bar Chocolate Chip, banana. more...

2699 kcal

Activities & Exercise: Circuit Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...