Weigh In record (no journal entry) for 14 August 2019
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2019:
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1426 kcal
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Fat: 101.92g | Prot: 99.70g | Carb: 31.87g.
Breakfast: Kroger Breakfast Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Butter. Lunch: Swiss Cheese, Colby Jack Cheese, Land O' Frost Premium Roast Beef Cured, Land O' Frost Premium Honey Ham, Land O' Frost Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Mayo with Olive Oil, Avocados, Nature's Way MCT Oil. Dinner: Butter (Salted), Spinach (Chopped or Leaf, Frozen), Baked or Broiled Salmon. more...
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gaining 0.6 lb a week
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 Comments
fasting blood glucose 118
blood pressure 146/98
pulse: 56
18 Aug 19 by member: mkc99
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