Weigh In record (no journal entry) for 14 August 2019
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1368 kcal
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Fat: 55.30g | Prot: 75.13g | Carb: 89.25g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Latte Coffee, Cooked Egg White, Toasted Rye Bread. Lunch: Tomatoes, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Chicken Breast, Lemon Juice. Dinner: Chocolate Cupcake with Icing or Filling, Butter, Lettuce Salad with Assorted Vegetables, Salmon, Zinfandel Wine. more...
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1579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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