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morning
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194.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1851 kcal
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Fat: 58.44g | Prot: 74.11g | Carb: 258.03g.
Breakfast: Bang Energy Drink, Maple Syrup, Simple Truth Black Chia Seeds, The Greek Gods Honey Vanilla Greek Yogurt, Blueberries, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal. Lunch: Italian Sausage, Provolone Cheese, Costco Artisan Rolls. Dinner: Fresh & Easy Pineapple Chunks, Mod Pizza Mozzarella Cheese, Mod Pizza Canadian Bacon, Mod Pizza Red Sauce, Mod Pizza Mod Crust. Snacks/Other: M&M's Peanut Butter M&M's. more...
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losing 6.3 lb a week
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