Weigh In record (no journal entry) for 14 August 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1192 kcal
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Fat: 45.24g | Prot: 64.43g | Carb: 134.98g.
Breakfast: Panco Pão de Forma Integral. Lunch: Mandioca Frita, Adria Macarrão Ave Maria, Sopa de Legumes com Carne. Dinner: Mandioca Frita, Adria Macarrão Ave Maria, Sopa de Legumes com Carne. Snacks/Other: Wickbold Torrada 100% Integral. more...
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losing 1.3 lb a week
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marizadefani's weight history
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