madfoxmade's Journal, 14 August 2019

Baby steps. Down today 🤓

171.8 lb Lost so far: 12.6 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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732 kcal

Fat: 22.74g | Prot: 38.40g | Carb: 96.00g.   Lunch: Dairy Queen Grilled Chicken Sandwich (No Mayo). Dinner: Great Value California Blend. Snacks/Other: Sweet Cherries , Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. more...

472 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 35 minutes, Samsung Health - 22 hours and 25 minutes. more...