Weigh In record (no journal entry) for 14 August 2019
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289.4 lb
Lost so far: 58.6 lb.
Still to go: 159.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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605 kcal
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Fat: 20.00g | Prot: 93.00g | Carb: 19.00g.
Breakfast: Organic Valley Organic Half & Half, America's Choice Natural Almonds, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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fairy1965's weight history
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