Weigh In record (no journal entry) for 14 August 2019
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240.7 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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750 kcal
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Fat: 34.05g | Prot: 28.00g | Carb: 79.98g.
Lunch: Bizbiz Kip Ham Loempia, Kokos havermout. more...
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losing 10.3 lb a week
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