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14.3% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2731 kcal
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Fat: 96.91g | Prot: 120.99g | Carb: 357.29g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Peras, Cebollin, Zanahoria Cocida, Zapallo Italiano, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Soprole Protein + Natural, Zapallo Hervido, Garbanzos Cocidos. Dinner: Piña, Voortman Strawberry & Banana Wafers, Danone Yogurt Light Natural Endulzado, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Santa Isabel Alfajor Mendocino Chocolate. Snacks/Other: Costa Galletas de Soda, Nestlé Manjar, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix 2. more...
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losing 3.1 lb a week
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