Weigh In record (no journal entry) for 14 August 2019
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285.6 lb
Lost so far: 13.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1232 kcal
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Fat: 29.71g | Prot: 125.07g | Carb: 117.22g.
Breakfast: apple, Gala with skin 1 0z, Baked Beans, chicken breast, cooked, boneless skinless. Lunch: Grapefruit (Pink and Red), Ritz Crackers - Fresh Stack, Ketchup, shrimp, cooked. Dinner: Carrots, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Feta Cheese, Mixed Salad Greens, Sweet Onions, tomato, Roma, raw cut up, Banana Pepper, Croutons. more...
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losing 15.4 lb a week
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