Weigh In record (no journal entry) for 14 August 2019
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250.7 lb
Lost so far: 12.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2133 kcal
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Fat: 114.78g | Prot: 111.34g | Carb: 166.42g.
Breakfast: Cucumber (with Peel) , Tomatoes, Potatoes (with Salt, Cooked In Skin, Microwaved), Egg, Egg White. Lunch: Olive Oil, Yogurt, Ground Beef (70% Lean / 30% Fat) , Fried Beef, Brown Rice. Snacks/Other: Bell Peppers, Carrots, Chicken Breast, Ground Beef (70% Lean / 30% Fat) , Banana, Green Tea, Raisins, Espresso Coffee, Honey , Butter . more...
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3247 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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Danial Delshad's weight history
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