Weigh In record (no journal entry) for 14 August 2019
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216.6 lb
Lost so far: 18.5 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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250 kcal
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Fat: 10.00g | Prot: 11.00g | Carb: 29.00g.
Breakfast: South Beach Diet Beach Shack Vanilla Shake, Harris Teeter Blueberries. more...
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losing 1.5 lb a week
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simplylois's weight history
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