Weigh In record (no journal entry) for 14 August 2019
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296.4 lb
Lost so far: 17.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2010 kcal
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Fat: 155.81g | Prot: 91.89g | Carb: 69.19g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Silk Almond Creamer, Coffee. Lunch: Mayonnaise , Boar's Head All Natural Smoked Turkey Breast, Flatout Italian Herb Flatbread, Harris Teeter Smoked Provolone Cheese. Dinner: No Name Canola Oil, Dynasty Sesame Seed Oil, Bell Peppers, Trader Joe's Green Onions, Publix Onions, Melissa's Baby Bok Choy, Pork Belly . Snacks/Other: Kraft Twist-Ums Mozzarella & Cheddar String Cheese. more...
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losing 2.8 lb a week
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