Weigh In record (no journal entry) for 14 August 2019
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106.7 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1310 kcal
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Fat: 77.68g | Prot: 73.00g | Carb: 81.92g.
Breakfast: Milbona Bebida de Soja Bio Organic, Café Espresso. Lunch: Edamame, Hacendado Garbanzos Cocidos, Col de China (Bok-Choy, Pak-Choi), Tomates Rojos, Kania Vinagre de Manzana, Hacendado Aceite de Oliva Virgen Extra, Violife Queso Vegano para Pizza, Pimiento Rojo, Champiñones Portobello (a la Parrilla), My Best Veggie Rulo Vegetal Setas y Pimientos. Dinner: SaludViva Levadura Nutricional, Hacendado Tomate Doble Concentrado, Aceite de Oliva Extra Virgen, Naturtierra Semillas de Calabaza, Violife Queso Vegano para Pizza, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Kania Salsa de Soja, Vegetalia Tempe de Soja Natural, Berenjena. Snacks/Other: Clavileño Chocolate 85%, Milbona Bebida de Soja Bio Organic, Café Espresso. more...
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516 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
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gaining 0.1 lb a week
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