Weigh In record (no journal entry) for 14 August 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1340 kcal
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Fat: 28.30g | Prot: 76.33g | Carb: 204.43g.
Breakfast: Estrela do Oriente Damasco Seco, Brasil Frutt Castanha do Pará Natural, Mel, Banana Prata. Lunch: Couve Refogada, Pernil Assado, Angu, Arroz Branco (Cozido), Carne de Panela. Dinner: Suco de Limão, Laranja Pêra, Kiwi, Açúcar, Espinafre, Alface, Tomates, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Grego Zero Morango, Nestlé Biscoito Integral de Aveia e Mel, Café Brasileiro Café com Açúcar, Nutrella Pão Integral 7 Grãos, Café com Leite e Açúcar, San Mar Castanha de Caju, Café Brasileiro Café com Açúcar, Café com Leite e Açúcar. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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