Weigh In record (no journal entry) for 14 August 2019
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104.3 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1172 kcal
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Fat: 24.53g | Prot: 39.33g | Carb: 203.98g.
Breakfast: Ananas, Spoleto Azeite, Lehtikaali, Baldini Pão de Forma Integral, Banaanit, Kahvi. Lunch: Subway Tomate, Subway Cebola, Subway Alface, Blue Ville Arroz Integral, Lehtisalaatti Valikoiduilla Kasviksilla, Boiled Potato (without Peel), La Pastina Mix de Vegetais na Brasa, Olé Molho de Tomate, Santa Amália Spaghetti Integral. Dinner: AdeS Leite de Soja Original, Jasmine Granola Integral. more...
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1301 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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