Weigh In record (no journal entry) for 10 August 2010
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1179 kcal
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Fat: 45.61g | Prot: 79.39g | Carb: 118.00g.
Breakfast: Louis Kemp Crab Delights, 0% milk, canola oil, egg beaters original, Peach, cherries. Lunch: peach, grape tomatoes, Sour Dough Bread, Quick'N Eat Angus Beef Patties. Dinner: Louis Kemp Crab Delights, avacado, lettuce romain, Ken's Greek Salad dressing, sugar snap peas, corn on the cob, asparagus. more...
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losing 3.5 lb a week
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letkin's weight history
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