Weigh In record (no journal entry) for 19 January 2013
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2988 kcal
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Fat: 84.79g | Prot: 120.03g | Carb: 307.64g.
Breakfast: Jus de Pamplemousse Rose, Café, Pain Multigrain. Lunch: Endive, Huile d'Olive, Vin de Table Rouge, Yaourt Brassé Nature, Escalope de Dinde, Petits Pois Doux, Pain Multigrain, Emmental, Oranges, Pomme. Dinner: Yaourt à la Grecque, Pomme de Terre au Gratin, Sticks Salés, Bretzels Durs et Salés, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Vin de Table Blanc, Vin de Table Rouge, Camembert, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pain Multigrain. more...
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2611 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 8 hours and 33 minutes, Resting - 1 hour and 27 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Huguy's weight history
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