Weigh In record (no journal entry) for 10 August 2010
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224.5 lb
Lost so far: 2.5 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2010:
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2318 kcal
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Fat: 79.92g | Prot: 89.05g | Carb: 318.34g.
Breakfast: Cantaloupe Melons, Sucanat, Quick Cook Steel Cut Oats, Peach, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: guayaki mate and mint tea, super seeded chips trader joes, trader joes corn chili salsa, avocado, Multi-Grain Sandwich Thins, swiss cheese, Lower Sodium Turkey Breast. Dinner: Ice Cream Sandwiches - Giant Neapolitan, Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lemonade Drink Mix. Snacks/Other: True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Luna Protein Bar - Chocolate Cherry Almond, half and half, coffee, Wild Berries Gummies. more...
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2491 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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