Weigh In record (no journal entry) for 14 August 2019
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206.4 lb
Lost so far: 35.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2567 kcal
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Fat: 109.73g | Prot: 160.95g | Carb: 150.17g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Hamburger with 1/4 Lb Meat on Bun, Longhorn Steakhouse Draft Beer (16 oz), Cheddar Cheese . Dinner: Cooked Summer Squash, Sauvignon Blanc Wine, Texas Roadhouse Sirloin Steak (8 oz), Mushrooms , Cooked Mature Onions. Snacks/Other: Nabisco Triscuit Crackers Original, Cheddar Cheese . more...
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3804 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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