Weigh In record (no journal entry) for 14 August 2019
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197.4 lb
Lost so far: 12.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1705 kcal
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Fat: 90.57g | Prot: 105.93g | Carb: 110.34g.
Lunch: Aldi Streichfein Gesalzen, Wonnemeyer Mediterrane Tomate, Hähnchenbrustfilet, Alnatura Eiweißbrot. Dinner: McDonald's Crispy Shrimps, McDonald's Chicken McNuggets (6), McDonald's McRib, McDonald's Chicken Wings. Snacks/Other: Wonnemeyer Mediterrane Tomate, Finn Crisp Original Roggenvollkornknäcke, Grandessa Mini Stieleis Mandel. more...
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losing 13.5 lb a week
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