Weigh In record (no journal entry) for 10 August 2010
|
161.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2010:
|
1708 kcal
|
Fat: 41.33g | Prot: 66.37g | Carb: 258.76g.
Breakfast: Soft & Smooth Classic White Bread, Butter (Salted), Bacon, Egg & Low Fat Cheese. Lunch: Cucumber (with Peel), White Rice. Dinner: Extra Long Grain White Rice, Biryani Curried Rice Dish. Snacks/Other: Chicken Fried Rice. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisgee's weight history
|