Weigh In record (no journal entry) for 14 August 2019
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148.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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960 kcal
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Fat: 28.68g | Prot: 56.90g | Carb: 116.80g.
Breakfast: Bananas, Whole Milk, Tea (Brewed), Apricot Power Bitter Raw Apricot Seeds, Almonds, Great Value Romaine Lettuce, Salsa, Poached Egg. Lunch: Apples, So Natural Freeze Dried Mixed Fruit, Chicken of the Sea Sardines in Water. Dinner: Chicken Pot Pie. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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losing 3.1 lb a week
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