Weigh In record (no journal entry) for 14 August 2019
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216.8 lb
Lost so far: 15.7 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1629 kcal
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Fat: 122.17g | Prot: 59.37g | Carb: 77.32g.
Breakfast: Ginger , Califia Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Cinnamon. Lunch: Butter , Cooked Vegetables, Grilled Chicken. Dinner: Butter , Chicken Breast, Butter , Brussels Sprouts. Snacks/Other: 365 Organic Raw Cashews, Terra Sweet Potato & Beet Chips. more...
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losing 12.6 lb a week
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