Weigh In record (no journal entry) for 14 August 2019
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152.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1359 kcal
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Fat: 65.49g | Prot: 109.51g | Carb: 92.01g.
Breakfast: Butter, Thomas' Original English Muffins, Land O'Lakes Heavy Whipping Cream, Zammex Hydrolyzed Collagen Peptides. Lunch: Beef Brisket (Whole, Lean Only), Mission Carb Balance Soft Taco Flour Tortillas, El Mexicano Queso Fresco. Dinner: Broccoli , Cabbage , Pork Loin (Tenderloin) . Snacks/Other: Breyers Natural Vanilla Ice Cream, Sam's Choice Swiss Milk Chocolate, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 1.1 lb a week
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