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cant believe weights comin off I my starting weight was alot more than what I thought it was I didn't weight myself then !
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199.6 lb
Lost so far: 15.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1634 kcal
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Fat: 38.63g | Prot: 83.42g | Carb: 235.03g.
Breakfast: Fruit & Fibre, Skimmed Milk, Cheerios. Lunch: Carrot and Lentil Soup. Dinner: Spring Onions, Celery, Cherry Tomatoes, Young Leaf Salad, Cucumber (with Peel), Cheese, Leek and Red Onion Plaits. Snacks/Other: Muller Light, Skimmed Milk, Tea Unsweetened. more...
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2408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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