Weigh In record (no journal entry) for 14 August 2019
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149.2 lb
Lost so far: 65.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1382 kcal
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Fat: 38.99g | Prot: 63.07g | Carb: 186.02g.
Breakfast: Tesco Free from Fruit and Nut Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Hartley's No Bits Raspberry Jam, Blueberries, Innocent Cherries and Strawberries Smoothie For Kids. Lunch: Subway Hot Chilli Sauce, Subway Tuna Salad Bowl. Dinner: Tesco Red Thai Curry Cooking Sauce, Chicken Breast (Skin Not Eaten), Tesco Rice Noodles, Tesco Stir Fry Veg. Snacks/Other: Dr Pepper Dr Pepper Zero, Costa Coffee Gluten Free Bakewell Tarts, Starbucks Soy Chai Latte (Grande), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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