Weigh In record (no journal entry) for 14 August 2019
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152.8 lb
Lost so far: 19.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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276 kcal
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Fat: 13.00g | Prot: 12.24g | Carb: 29.33g.
Breakfast: Sütaş Yarım Yağlı Süt , Tadım Gün Kurusu Kayısı , Badem, Fındık. more...
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gaining 13.9 lb a week
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sevmuskuz's weight history
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