Weigh In record (no journal entry) for 19 January 2013
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176.2 lb
Lost so far: 18.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2384 kcal
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Fat: 66.41g | Prot: 71.13g | Carb: 244.21g.
Breakfast: Light Cream Cheese, Toasted White Bread, Strawberry Granola, Semi Skimmed Milk, Tea with Milk, Grapefruit Juice. Lunch: English Mature Cheddar, Tea with Milk, White Bread Roll, Beef Steak. Dinner: Export Lager, Lager, Poppadums, Goan Vindaloo, Pilau Rice. Snacks/Other: Tea with Milk, Tea with Milk. more...
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2185 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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