MMDuff10's Journal, 14 August 2019

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 101.66g | Prot: 69.09g | Carb: 24.17g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Gatorade Zero Orange. Lunch: Oscar Mayer Fully Cooked Bacon, Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Creamy Italian Dressing, Cucumber (Peeled), Dandy Celery Sticks, Great Value Cream Cheese, Mac's Original Pork Skins. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Smirnoff Vodka (1 oz). more...

2240 kcal

Activities & Exercise: Workout - 32 minutes, Elliptical - 15 minutes, Sleeping - 4 hours and 44 minutes, Resting - 10 hours and 52 minutes, Desk Work - 7 hours and 37 minutes. more...