Weigh In record (no journal entry) for 10 August 2010
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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497 kcal
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Fat: 6.47g | Prot: 60.81g | Carb: 51.80g.
Breakfast: orange. Lunch: chicken broth, shrimp, apple. Dinner: tilapia, strawberries, chicken broth, lettuce. Snacks/Other: melba toast. more...
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losing 3.5 lb a week
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lindsey_emmons's weight history
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