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It's starting to come off, enough to keep me motivated. Baby steps!
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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740 kcal
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Fat: 2.40g | Prot: 4.92g | Carb: 34.11g.
Lunch: Cock-A-Leekie Soup. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 13.9 lb a week
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