Weigh In record (no journal entry) for 14 August 2019
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2198 kcal
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Fat: 64.93g | Prot: 95.76g | Carb: 260.50g.
Breakfast: Peck's Fish Paste, Albany Brown Bread, Nestle Ricoffy, Jungle Oats, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Medium). Dinner: Chicken Breast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Willards Cheese Curls, Castle Lite (Bottle), Ultra Mel Custard, Peach in Light or Medium Syrup (Cooked or Canned), Bakers Choc-Kits. more...
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gaining 1.5 lb a week
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