Weigh In record (no journal entry) for 14 August 2019
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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963 kcal
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Fat: 38.78g | Prot: 40.76g | Carb: 109.71g.
Breakfast: Semi-Skimmed Milk, Tesco Fruit & Fibre, Jordans Country Crisp Strawberries, Bio-Tiful Kefir. Lunch: Ikea Swedish Meatball Dinner (10). Dinner: Apples . more...
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gaining 10.8 lb a week
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AndromedaCassie's weight history
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